Date: 2026-02-02
AO: Tar Pit
Q: Banks ,
PAX: Big Mac, Treebeard, Jolly, Panhandle, Banks, SAGA, Da Vinci, Tortuga FNGs: None
COUNT: 8
WOR: The Usual
– 25x SSH IC
– 10x Windmills IC
– 10x Mountain Man Poopers IC
– 10x Merkins IC
– Stretch OYO
The Thang:
We partnered up and did a Dora with the following exercises: – 100 Thrusters
– 200 Squats
– 300 Monkey Humpers
We took an intermission at the spa and went around the circle with each PAX leading an Ab Exercise. All went to 20 reps, exercises were: – Flutter Kicks
– Freddie Mercuries
– Low Plank
– BBS
– American Hammer
– Protractors
– Crunches
– Crunchy Frog
Then since it is Groundhog’s Day, we did the same Dora again!
Moleskine: From Marcus Aurelius
Never be overheard complaining…Not even to yourself. In https://store.dailystoic.com/pages/meditations, Marcus speaks to this idea over and over and over again: Look inward, not outward. https://www.youtube.com/watch?v=jpPDkKjpr64. Don’t meddle in the affairs of others. When you see someone acting objectionably, remember when you have acted that way. https://dailystoic.com/a-stoic-response-to-complaining/ because they have too much to improve on at home. When we make the distinction between https://www.youtube.com/watch?v=3STjOKmuJhc, we see very quickly that it is only our own decisions and actions and words and thoughts that are worthy of our attention. Everything else is the business of everyone else.
COT: iykyk
Tags: Tar Pit, Big Mac, Treebeard, Jolly, Panhandle, Banks, SAGA, Da Vinci, Tortuga
F3 Wheaton 