Date: 2026-02-03
AO: Mastodon
Q: Dumpster ,
PAX: Jailbreak, LeMond, Stock boy, Dumpster, Endo, Da Vinci, Mr Roboto, Falsetto, Samsonite, Glowstick FNGs: None
COUNT: 10
WOR:
Follow the Leader
Danger zone
Imperial Walkers
Toy Soldiers
SSH
Mountain Climbers
Arm Circles
OYO Stretching
The Thang:
California Dreamin’
Lunges around curb
Once back to start do 20 Merkins
– Repeat
Mosey near the Hamptons
Born To Be Wild
Squats in a line and pass ball overhead and back… then
Side shuffle to trash can and back
– Repeat
Mosey to PoopHouse
Wonderwall
Wall sit and pass ball
Squats and pass ball
Sit ups and pass ball
Mosey over to Shop & line up
I Won’t Back Down
5 burpees
Broad Jump to tree & back,
– Repeat doing 1 less burpee each time
Africa
Table Presses
Calf Raises on Chorus – “it’s gonna take a lot.”
All the Small Things
Crunchy Frogs – 1 min
Box Cutters – 1 min
Suddenly I See
Raggedy Andys
Step ups on chorus — “suddenly I see”
Boulevard of Broken Dreams
Imperial walkers
Mountain Climbers on chorus “My shadow”
Mosey back to start
Recover Recover
Moleskine:
Depression is real and tough… factors = life events, news, weather, chemical imbalance, etc. I’ve had bouts of depression or dysthymia off and on the past several years… negative thoughts, spiraling down, leading to low motivation, lack of energy, avoidance of things. Last May, I felt depressed and didn’t come to F3 for a whole month. I started up on medication again… started doing things, and then was feeling better, increased confidence… and it helped that I had my sisters to talk with, my wife, a few friends who listened and hung out. If you know someone who is depressed reach out to them… and if you are depressed – reach out to people you trust… safe people who will listen and try and help.
COT: Silent meditation/ prayer & Amen
Tags: Mastodon, Jailbreak, LeMond, Stock boy, Dumpster, Endo, Da Vinci, Mr Roboto, Falsetto, Samsonite, Glowstick
F3 Wheaton 