Date: 2026-02-04
AO: Tar Pit
Q: Panhandle ,
PAX: DQ, T-bone, Panhandle, Tortuga, Sparrow
FNGs: None
COUNT: 5
WOR: SSHs, Abe vigodas, good mornings, arm circles
The Thang:
– Around the Lake alternating sandbag throw and BOMBS (5 burpees and 10 each of outlaws, merkins, BBSs, and squats)
– At the spa: around the circle with the “timer” being the sandbag exercise; run a lap around the hamster wheel after each set – sandies and squats (rotate until each pax has done 25 sandies) – sandbag squats and BBSs
– weighted BBSs and merkins
Moleskine: suffering can produce hope but only when it is endured with the assurance of redemption
COT: DQ’s 2.0 sick, Panhandle’s frustration with his job, TBone traveling
Tags: Tar Pit, DQ, T-bone, Panhandle, Tortuga, Sparrow
F3 Wheaton 