Date: 2026-02-05
AO: Dark Room
Q: Framed ,
PAX: Tortuga, Crack, LeMond, Beaker, Framed, Flower Boy, Brainfog, Manhole, Jayhawk, Lakers FNGs: None
COUNT: 10
WOR: SSHs, T-Bone Burpees, Abe Vigodas, Imperial Walkers, Mountain Climbers
The Thang:
– Focus on the Negative (with Coupons) – Squats, Overhead Press, Curls, Skull Crushers – Scout Run
– Focus on the Negative, Round 2
– Partner Up on Short Loop – 1 PAX Farmer Carries / 1 PAX Performs an Exercise (10 Merkins, 20 Lunges, or 20 LBCS) – Mary Circuit at the Playground w/ 20 Dips as the Control
Moleskine:
Martial Arts saying – “If you master the art, you’ll always be able to fight. But if you only focus on fighting, you’ll miss the art.” Figure out the passion, the purpose and the deeper meaning behind what you do. Step out of the frame and see the whole picture. Ask yourself how this applies to various aspects of life – work, family, F3, etc.
COT: IYKYK / Minute of Silence
Tags: Dark Room, Tortuga, Crack, LeMond, Beaker, Framed, Flower Boy, Brainfog, Manhole, Jayhawk, Lakers
F3 Wheaton 