Date: 2026-02-07
AO: Mastodon
Q: Endo ,
PAX: Endo, Jailbreak, Too Big To Fail (TBTF), Stock boy, Dumpster, Short Circuit FNGs: None
COUNT: 6
WOR: Olympic Fanfare then ssh, goofballs and mtn climbers and arm circles to C&C music factory “gonna make you sweat” (1991)
The Thang: Parking lot plyos including “Scott Hamilton” skip into full rotation in the air, to the tune of Zero “i want this beat” (Motion Factory 1994)
Parking lot line jumps including “Shaun White” snowboard hops and “Apolo Ohno” skater hops to the tune of World Wide Message Tribe “Jumping in the House of God” (1994?) recovery during the interlude
Mosey to softer ground for some burpees, lunge jumps and single leg thrusts to the tune of Dynamic Twins “Get Up Get Down” (1993) burpees on the get up get down part, recovery during the interlude
Mosey to the bridge to do “Failure to Launch” F3 exercise in a nod to the Artemis failure to launch this weekend (now due in March)
Mosey to COOTIES aka Roundhouse and did a 6 station circuit with one of the stations as recovery. Did the circuit twice to the tune of Zero “Real Thing” “Zerox” and “To the Rhythm” (1992) Mosey to the SHOP
Step ups, imperial walkers, “Bode Miller” feet together jumping hip twist like downhill skiing, and “Bjorn Daehlie” cross country ski movement with arms while sliding legs to the tune of Mike-E and the G-Rap Crew “Housin’” (199?)
Picnic table dips, Russian Dance, then sloped merkins to the tune of SFC “Music In My Life” (1992)
Grand finale was 2-Man Jamaican Bobsled down Hoffa on Endo’s old school wooden toboggan (man, was it fast today) while the rest of the crew did circle of pain merkins as a timer. Note: it takes about 66 merkins for a sled hill run.
Moleskine: lesson from Ron Williams, CEO who turned around health insurance company Aetna: assume positive intent, focus on the problem, not the person.
COT: PAX jobs, friends of TBTF son health challenges straining the family.
Tags: Mastodon, Endo, Jailbreak, Too Big To Fail (TBTF), Stock boy, Dumpster, Short Circuit
F3 Wheaton 