Tar Pit Beach day!

Date: 2026-02-07
AO: Tar Pit
Q: Beaker ,
PAX: Flower Boy, LeMond, Big Mac, DQ, Lakers, Panhandle, Homie, The wet burrito, Da Vinci, Portage, Beaker, Flower Man FNGs: 1 Flower Man
COUNT: 11
WOR:
Motivators (x7)
Abe Vigodas, ic (x10)
Tappy taps, ic
Batwings + Moroccan Night Clubs (~20)

The Thang:
Route 66 on benches: Bonnie Blairs x2
Route 66 on benches: Squats
Mosey to spa

4×60# sand bags, 1 80# sand bag, and 1 120# sand bag at the top Complete the first exercise/reps.
Bring weight down the ramp (if it is there) and run back up or run down (if no weight is at the top). Complete the first and second exercises/reps.
Bring weight down the ramp (if it is there) and run back up or run down (if no weight is at the top). Complete the first second and third exercises/reps.
repeat pattern until all 5 exercises are completed. After coming back up the ramp, take away exercise 1 and complete exercises/reps 2, 3, 4, and 5.
Bring weight down the ramp (if it is there) and run back up or run down (if no weight is at the top). Take away exercise 2 and complete exercises/reps 3, 4, and 5.
Bring weight down the ramp (if it is there) and run back up or run down (if no weight is at the top). Continue this pattern until exercise 5 was completed alone.

Exercises:
5 Burpees
10 Lunges (2 is 1)
15 Merkins
20 Dips
25 Lbcs

Broga with Beaker – hips and back stretching.

Moleskine:
We don’t often see true excellence. This winter Olympics, we will. Watch them and appreciate excellence. Give glory to God for the wonderful creations he has made.

Also, thinking about olympic skiing, I expect that T-bone will be indistinguishable from Lindsey Vonn on the slopes in Japan for the next 2 weeks.

COT: iykyk

Tags: Tar Pit, Flower Boy, LeMond, Big Mac, DQ, Lakers, Panhandle, Homie, The wet burrito, Da Vinci, Portage, Beaker, Flower Man