Date: 2026-02-11
AO: Tar Pit
Q: Banks ,
PAX: SAGA, Panhandle, Da Vinci, Tortuga, Banks
FNGs: None
COUNT: 5
WOR: 25x SSH IC, 10x Windmills IC, 10x Mountain Man Poopers IC, Stretch OYO
The Thang:
Stolen from Lakers:
We started with 12 exercises and 5 reps of each. After each round, we ran a lap and the winner got to select an exercise to remove and then increased their rep count by 5. Exercises were: – Blockees
– Thrusters
– Derkins
– One Arm Rows
– Coupon Squats
– Mucho Leggos
– Curls
– Overhead Press
– Jump Squats
– Merkins
– Burpees
– BBS
Moleskine:
Manage the load, absolute activity leads to burnout. Find ways to take breaks and recharge
COT:iykyk
Tags: Tar Pit, SAGA, Panhandle, Da Vinci, Tortuga, Banks
F3 Wheaton 