Date: 2026-02-12
AO: Dark Room
Q: LeMond ,
PAX: Sparrow, Brainfog, Crack, Lakers, Manhole, Toto, LeMond, Flower Boy, Beaker FNGs: None
COUNT: 11
– Warmorama:
– Ghostbusters
– Base Move: Alternating Reverse Lunges (performed throughout the song). – “Ghostbusters” Mention: 1 Burpee (every time the word “Ghostbusters” is sung). – “I ain’t afraid of no ghost” Mention: 3 Squat Jumps (or 3 Seal Claps/SSH). – Arm circles.
– Route 66 with bricks.
– Go around the short loop doing blockees at each lamppost.
– 1 blockee at 1st lightpole, 2 at the second, …
– Between lightpoles, single-arm farmer carry.
– Circle up for some fun
– Colt 45
– Howling Monkeys done correctly
– Each Pax calls out 5 in cadence.
– 20 uneven merkins off the coupon, alternating right and left – Breakdancer: 10 reps
– Coupon pass between partners
– Partners stand back-to-back in squat.
– Pass one coupon between them for 10 rounds in each direction. – Broad jump torture: 2 rounds
– Coupon remains fixed; broad jump from coupon to cones, mosey back – 10 salt shakers
– Mary
– Flutter Kicks
– Moleskin:
– Stoicism is an ancient philosophy focused on cultivating a virtuous character, mental resilience, and tranquility by focusing solely on what is within our control—our own thoughts and actions.
– Stoicism says that negative experiences are meant to teach us lessons and make us stronger. – What bad experiences have you had recently that made you stronger?
Tags: Dark Room, Sparrow, Brainfog, Crack, Lakers, Manhole, Toto, LeMond, Flower Boy, Beaker
F3 Wheaton 