Date: 2026-02-14
AO: Tar Pit
Q: Lakers ,
PAX: Lakers, LeMond, Big Mac, Beaker, Panhandle, Da Vinci
FNGs: None
COUNT: 6
WOR:
As we waited for Beaker’s old man car to arrive…
1. SSH
2. Arm Circles
3. Butterfly
4. Runner stretch
The Thang:
Flowers – Only found daisies
– picking daisies x10 (IC), burpees x10 (on Q), sprint Spa, picking daisies x10 (IC), mosey back
– picking daisies x10 (IC), burpees x10 (on Q), sprint Spa, picking daisies x10 (IC), mosey back
– picking daisies x10 (IC), burpees x10 (on Q), sprint Spa, picking daisies x10 (IC), mosey back
Box Of Chocolates (never know what you’re gonna get)
• mosey a around the track, stopping at each corner
• have Pax call out exercises
• mix in some Pickle Pounders, Pickle Pointers and Monkey Humpers for good measure.
Finish at the spa
Couples massage – at the Spa (obviously)
– Power merkins x10 – Partner planking on bottom does merkin with PAX feet on his back – Derkins x10 – PAX feet on planking partners back then merkin – Incline merkins x10 – PAX does merkin on planking partners back
– Power merkins again x10 – Partner planking on bottom does merkin with PAX planking on his back Rinse and Repeat with opposite partner doing above exercises
Lovers Lane – There was length of heavy breathing
Partner 1 runs hamster wheel, then swap with Partner 2. Partner 2 is working on the reps below: L — Lunges – 100
O — Overhead Clap – 125
V — V-Ups – 150
E — E2K (Elbow 2 Knee) Sit ups – 175
R — Rocky Balboa – 200
S — Smurf Jacks — 225
Moleskine:
To a Friend
W.S. Merwin
I will think of you
when I am old
and you are old
and I will remember
what it was like
when I was young
and you were young
and we were alive
and I will remember
how we walked
together in the world
and what we said
and how we laughed
and I will remember
how we were
and I will remember
how you were there
when I needed you
and I will remember
how I was there
when you needed me
and I will remember
how we loved each other
COT: IYKYK
Tags: Tar Pit, Lakers, LeMond, Big Mac, Beaker, Panhandle, Da Vinci
F3 Wheaton 