Date: 2026-02-14
AO: Mastodon
Q: Too Big To Fail (TBTF) ,
PAX: Cookies, Jailbreak, Too Big To Fail (TBTF), Cheap Shot, Audible, Falsetto, The wet burrito, Stock boy, Mr Roboto FNGs: None
COUNT: 9
WOR:
Breakfast In Bed – AKA Warm-O-Rama – 5 minutes
– Good mornings x10 (IC)
– Abe Vegodas x10 (IC)
– SSH x25 (IC)
– Copper Head Squats x10 (IC)
– Michael Phelps x10 (IC)
The Thang:
Flowers – 10 minutes
– picking daisies x10 (IC), burpees x10 (OYO), sprint Hoffa, picking daisies x10 (IC), mosey back
– – picking daisies x10 (IC), burpees x10 (OYO), sprint Hoffa, picking daisies x10 (IC), mosey back
– – picking daisies x10 (IC), burpees x10 (OYO), sprint Hoffa, picking daisies x10 (IC), mosey back
Box Of Chocolates (AKA Follow The Leader) – 10 minutes
• mosey a completely random route
• do not tell PAX what is coming form the Q – make it up on the fly • encourage PAX to call out exercise if so inclined to add to the chaos • quote Forrest Gump annoyingly
Couples massage – 10 minutes
* start mid-Hoffa
– Power merkins x10 (Partner planking on bottom does merkin with PAX feet on his back), switch, wheelbarrow up Hoffa, mosey back
– Derkins x10 (PAX feet on planking partners back then merkin), switch, wheelbarrow up Hoffa, mosey back
– Incline merkins x10 (PAX does merkin on planking partners back), switch, wheelbarrow up Hoffa, mosey back
– Power merkins R2 x10 (Partner planking on bottom does merkin with PAX planking on his back), switch, wheelbarrow up Hoffa, mosey back
Lovers Lane – 10 minutes
Partner 1 runs a lap, then swap with Partner 2. Partner 2 is working on the reps below: L — Lunges – 100
O — Overhead Clap – 125
V — V-Ups – 150
E — E2K (Elbow 2 Knee) Sit ups – 175
R — Rocky Balboa – 200 – shadow boxing/feet switch 2 is 1
S — Smurf Jacks — 225 – low squat
Moleskine:
Lift up your M – it’s Valentine’s Day afterall
COT:
Cookies M’s health, Mr Roboto’s friends divorce, Falsetto’s son’s new job
Tags: Mastodon, Cookies, Jailbreak, Too Big To Fail (TBTF), Cheap Shot, Audible, Falsetto, The wet burrito, Stock boy, Mr Roboto
F3 Wheaton 