Date: 2026-02-16
AO: Tar Pit
Q: Jolly ,
PAX: Tortuga, Jolly, Too Big To Fail (TBTF), Portage, Panhandle FNGs: None
COUNT: 5
WOR:
Abe vigodas
Arm circles
SSH
Mountain man poopers
The Thang:
We headed to the track and did a one lap warm up mosey.
Round 1
We did 10 reps of the following exercises slow, in cadence, with good form and full range of motion.
Skull crushers
Overhead press
Curls
Goblet squats
Block merkins
Big boy sit-ups
Pax then repeated all of the exercises on their own and then ran a lap.
100 thrusters spittoon style.
Round 2
Tortuga called the exercises for this round and was given the option to keep them the same, swap one out for a new one or just add one on. In true Tortuga fashion he added one (crunchy frogs) and modified one (block merkins to hand release block merkins).
Repeat on own, run lap, 100 thrusters spittoon style.
Round 3
Panhandle called this round. He decided to subtract crunchy frogs and block merkins and add bent over rows.
Repeat on own, run lap, 50 blockees spittoon style.
Back to the flag for some flutters called by Panhandle.
Moleskine:
“My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry,” James 1:19 NIV
COT: IYKYK
Tags: Tar Pit, Tortuga, Jolly, Too Big To Fail (TBTF), Portage, Panhandle
F3 Wheaton 