Date: 2026-02-19
AO: Dark Room
Q: Flower Boy ,
PAX: LeMond, Manhole, Toto, Flower Boy, Crack, Beaker, Framed, Jolly, Tortuga, Panhandle FNGs:
COUNT: 10
WOR:
Side straddle hops
Arm circles
Overhead and seal claps
Picking daisies
The Thang:
Scout run around the park
Elevens around the light poles: Bonnie Blairs and blockies
Coupon exercises focusing on the negatives: overhead press, curls, goblet squats Ended with five minutes of M.A.R.Y.
Moleskine:
Strive to take feedback with humility, taking the parts that are true and leaving the rest.
COT:
IYKYK
Tags: Dark Room, LeMond, Manhole, Toto, Flower Boy, Crack, Beaker, Framed, Jolly, Tortuga, Panhandle
F3 Wheaton 