Date: 2026-02-21
AO: Mastodon
Q: Stock boy ,
PAX: Stock boy, Glowstick, Mr Roboto, Jailbreak, Too Big To Fail (TBTF), The wet burrito, Short Circuit FNGs: None
COUNT: 7
WOR:
Side straddle hops, copperhead squats, copperhead merkins, Abe Vigodas, Michael Phelps
The Thang:
Seven rounds of exercise, seven sets of each, for seven reps each time, for a total of 49 reps of each. Between each set, we ran up Hoffa, later modified to Halfas, for a total of 49 runs. The exercises were:
Blockees
Imperial blockers
Recoil presses
Thrusters
Heavy Freddies
Diamond derkins
American hammers with coupons
Moleskine:
Avoid regrets later in life; if you have family that you don’t often see or talk to, make an effort, even if they don’t live locally.
COT:
Mr Roboto’s trip to Puerto Rico, jobs for pax, Stock boy’s grandma, Cookies M.
Tags: Mastodon, Stock boy, Glowstick, Mr Roboto, Jailbreak, Too Big To Fail (TBTF), The wet burrito, Short Circuit
F3 Wheaton 