Date: 2026-02-23
AO: Tar Pit
Q: Big Mac ,
PAX: Krampus, Too Big To Fail (TBTF), Jolly, Panhandle, Da Vinci, Big Mac FNGs: None
COUNT: 6
WOR: Motivators, good mornings, OYO calf stretch and arm stretch. Mosey to the Spa
The Thang: My notes didn’t load on the cloud so this is just the plan which fairly closely resembles the real deal.
40 seconds on 20 second rest until Coupon exercises at which point we switch to 1 minute on 30 second rest 1 Prisoner Squats & Knee to Elbow
2 Forward Lunges
3 Push up & Toe Tap
4 Shoulder Taps
5Low plank climbers
6 Front to back lunges R
7Front to back lunges L
8 Butt Kicks
9 Side Stratal Hops
10 Bycicles
11 Flutter kicks
12 Crunchy Frogs
13 Plank Spider Climbers
14 10x Mountain climbers + Burpee (full minute)
14.5 30 second rest
15.5 Thrusters (Full Mintues)
16 30 second rest
17 Goblet Squats (Full Minute)
18 30 second rest
19.5 Coupon Swing
20.5 30 second rest
21 High knees
22 Step back knee drive L
23 Step back knee drive R
24 Commandos
25 Plank Jacks
26 Reverse Plank knee Drivers
27 Pop Squats
28 Staggard Squat walk
29 Standing Oblique Squat L
30 Standing Oblique Squat R
31 Squat front kicks
32 Switch Climbers
33 Wall Sit
34 1 minute skull crushers
35 30 second rest
35.5 1 minute OHP
36.5 30 second rest
37 1 minute burpees
38 30 second rest
38.5 1 minute thrusters
39.5 30 seconds rest
Moleskine: If you have some big scary things on your to-do list break them up into much smaller, manageable pieces.
COT: Tortuga , he’s in town and missing so something must be up. Sick 2.0s.
Tags: Tar Pit, Krampus, Too Big To Fail (TBTF), Jolly, Panhandle, Da Vinci, Big Mac
F3 Wheaton 