Date: 2026-02-26
AO: Dark Room
Q: Jolly ,
PAX: Portage, LeMond, Toto, Framed, Tortuga, Jolly, Manhole, Flower Boy, Lakers, Beaker, Chico (Downranger) FNGs: None
COUNT: 11
WOR:
5 min EMOM- 35 SSH/8 burpees
Abe Vigodas
Arm Circles
The Thang:
Split into two teams for the spinner game. Spin the wheel to select the next exercise.
One team starts doing the exercise while the other team runs the short loop (~0.19miles). When the runners get back they tap out one of the PAX on the other team and they start doing the reps while the others now run the loop. The team that completes the most reps wins the round.
We did the following exercises:
WW3 Sit-ups
Rows
Thrusters
Skull crushers
Blockees (Portage wild card selection)
Big boy sit-ups
Merkins
Moleskine:
Listen.
COT: IYKYK
Tags: Dark Room, Portage, LeMond, Toto, Framed, Tortuga, Jolly, Manhole, Flower Boy, Lakers, Beaker, Chico (Downranger)
F3 Wheaton 