Date: 2026-02-26
AO: Mastodon
Q: Dumpster ,
PAX: Dumpster, Samsonite, Endo, Stock boy, Cheese, Jailbreak FNGs: None
COUNT: 6
WOR:
Toy Soldiers
Arm circles
Mountain Climbers
Butterfly stretch
Other leg stretches
The Thang:
(Songs-music soundtrack with the word STRONGER in the lyrics)
Scout Run with ball around curb loop
Curb Merkins
Side shuffle around curb loop
Reverse shuffle around loop
Skip around loop
Squats
Mosey to Cooties and do built in workout stations – 55 seconds each with 15 seconds break/switch time
Man rise up Hoffa
Mosey to The Hamptons and do other stations with objects – 55 seconds each with 15 seconds break/switch time
Big Ball Squats
Small coupon curls
Blue ball sit-ups
Tower of Power
Brick bangers
Big coupon squats or salt shaker
Moleskine:
Just 2 jokes
Muhammad, Jesus and Buddha walks into a bar…
The bartender asks each of them what they want.
Muhammad orders a glass of cranberry juice.
Jesus orders a glass of water, and promptly turns it into wine. Then the bartender asks Buddha, “what do you want?”
Buddha replies, “Make me one with everything.”
——————-
Jesus and Buddha walk into a bar. The bartender says, “What will it be fellas?” Jesus says, “Give us two Whiskey Highballs.” “Coming up,” the bartender says. He brings the drinks and says, “That will be $20.85.” The Buddha pulls out a $20 and hands it to him. The bartender says, “What about the change?” Jesus and Buddha look at each other and say, “Change comes from within.”
COT: Silence & gratitude for F3 and all the F’s & Amen
Tags: Mastodon, Dumpster, Samsonite, Endo, Stock boy, Cheese, Jailbreak
F3 Wheaton 