Date: 2026-02-28
AO: Tar Pit
Q: Portage ,
PAX: Da Vinci, Portage, LeMond, T-bone, Panhandle, Endo, Archive FNGs: None
COUNT: 7
Particle Physics Party — We delved into the tiny quantum realm and discovered what the universe is made from.
WOR:
– 20 Eccentric Merkins
– 20 Eccentric Squats
– 20 Side to side lunges
– 20 Abe Vigodas
– Runners Stretch x2
Mosey over to the front hill drive for the sunrise.
The Thang:
Tabatta Sets 30/15s, 2 alternating exercises for 5 rounds each = 1 round ;; 4 different rounds with baby carrying your coupon up and down the stairs as the rest in between rounds.
Round 1: Merkins & V-up Roll ups
Round 2: Rows & Lunges
Round 3: Dips & Oblique crunches (replace with fifer scissors next time) Round 4: Curls & Squats (should have been thrusters)
Moleskine:
God made you from start dust. You are a star, live like one today and this week. When you feel otherwise, don’t believe it, that’s not how God made you.
COT:
Iran and World Peace.
Coworker with Spinal Tumor surgery.
Tags: Tar Pit, Da Vinci, Portage, LeMond, T-bone, Panhandle, Endo, Archive
F3 Wheaton 