Tar Pit Tar Pit

Date: 2026-03-02
AO: Tar Pit
Q: Panhandle ,
PAX: T-bone, Tortuga, Panhandle, Big Mac, Treebeard, Jolly, Too Big To Fail (TBTF) FNGs: None
COUNT: 7
WOR: (Tortuga): SSHs, copperhead merkins, batwings, runner’s stretch, copperhead squats

The Thang: at the track did some ladder EMOMs. Pax started each round with their number of reps of their choosing, then increased that each iteration of the EMOM. When they couldn’t make their reps, they ran a lap.

Exercises:
– blockees (increase by 1 each EMOM)
– goblet squats (start at 16, increase by 2 and then 4)
– blockee sit-ups (start at 12)

Moleskine: be ready to jump in when someone needs some help

COT: Jolly’s MIL/M; Big Mac’s M; should’ve mentioned war in Iran

Tags: Tar Pit, T-bone, Tortuga, Panhandle, Big Mac, Treebeard, Jolly, Too Big To Fail (TBTF)