Tar Pit Tortuga pulled a hammy

Date: 2026-03-04
AO: Tar Pit
Q: Tortuga ,
PAX: Tortuga, Sparrow, DQ, Panhandle
FNGs:
COUNT: 4
WOR: batwings, copperhead merkins, Michael Phelps

The Thang:
EMOM
Short buy in for each minute then reps that increase each minute
Buy ins were 20 side plank raises, 20 weighted calf raises, or 20 penguin bridge heel taps
Reps were tricep extensions, supinated curls, pickle pointers, chest press, bent over rows, block merkins, and skull crushers

Moseyed a lap, wheelbarrowed, and seal and overhead clapped to break up the EMOM.

Moleskine: “Our greatest glory is not never falling, but in rising every time we fall.”. Oliver Goldsmith

COT: prayers for Iran, Cookies’ M, Jolly’s MIL

Tags: Tar Pit, Tortuga, Sparrow, DQ, Panhandle