Date: 2026-03-09
AO: Tar Pit
Q: T-bone ,
PAX: Oompa, Big Mac, T-bone, Too Big To Fail (TBTF)
FNGs: None
COUNT: 4
WOR: ssh, AV, tricep and shoulder stretch, runners stretch
The Thang: Farmer carry to base of ramp, warm up lap around the track then 4x 5 minute EMOM adding 1 rep each minute with a lap and a hamster wheel between each set (last set only hamster wheel). 1) thrusters 2) blockees 3) OHP 4) Curls. Return to flag with farmer carry
Moleskine: read a real book
COT: Cookies and M, Oompa job decisions, Big Mac friend lost his father, war in Iran
Tags: Tar Pit, Oompa, Big Mac, T-bone, Too Big To Fail (TBTF)
F3 Wheaton 