Date: 2026-03-11
AO: Ground Zero
Q: Audible ,
PAX: Mr Roboto, Dumpster, Audible, Cookies, Endo
FNGs: None
COUNT: 5
WOR:
Side Straddle Hops
Picking Daisies
Stretch OYO
The Thang:
Rucked to garage on east side of town and rucked up and down, while Endo ran.
Moleskine:
Sleep matters! A recent study showed those that got poor sleep (6 hours or less) and physically worked out, actually aged more quickly than those who got 7+ hours of sleep and worked out. In short, working out is important but so is getting proper rest.
COT:
Prayers for peace in parts of the world that are suffering in war (Iran and Ukraine) and also strength for Cookies and his family and strength and healing for his M.
Tags: Ground Zero, Mr Roboto, Dumpster, Audible, Cookies, Endo
F3 Wheaton 