Tar Pit Ain’t No Party Like a Tar Pit Party Cuz a Tar Pit Party is Cold and Rainy and Attended by 2 PAX

Date: 2026-03-11
AO: Tar Pit
Q: DQ ,
PAX: Tortuga, DQ
FNGs: None
COUNT: 2
WOR:
– SSH
– Abe Vigodas
– Arm circles
– Runners stretch

The Thang
TABATA 20 / 10 – 3 or 4 rounds each
• curls / overhead press
• goblet squats / coupon lunges
• tricep extensions / merkins
• single arm rows
• standing side bends
• thrusters / dips

YOGA
• upward dog
• downward dog
• calf stretches
• runners stretch
• warrior 1
• warrior 2
• reverse warrior
• triangle pose
• twisting triangle pose

Moleskin
Hebrews 13:15-17
“Through him then let us continually offer up a sacrifice of praise to God, that is, the fruit of lips that acknowledge his name. Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God. Obey your leaders and submit to them, for they are keeping watch over your souls, as those who will have to give an account.”

Just an encouragement we’re called to be active in and committed to our local church… It’s where you praise in community, where we do good for others, share what we have with others, and where we are discipled by leaders who know us and are responsible for us

COT
– Job decision for Tortugas 2.0
– Sick DQ 2.0s

Tags: Tar Pit, Tortuga, DQ