Date: 2026-03-12
AO: Dark Room
Q: Banks ,
PAX: Tortuga, Banks, Toto, Beaker, Flower Boy, Manhole, Jolly, LeMond, Lakers, Crack FNGs: None
COUNT: 10
WOR: The Usual
– 40x SSH IC
– 10x Windmills IC
– 10x Mountain Man Poopers IC
– 10x Merkins IC
– Stretch OYO
The Thang: Ripped off from Lakers
We started off with 5 reps of each exercise and then did a run. After each run, the top 2 PAX picked an exercise to remove, and then added 5 reps to their count. Exercises were: – Blockees
– Thrusters
– Derkins
– Overhead Press
– Curls
– 1 Arm Rows
– Mucho Leggos
– Goblet Squats
– Burpees
– Merkins
– No Surrenders
– BBS
Moleskine: Do hard things intentionally so you are ready when difficult situations come your way.
COT: iykyk
Tags: Dark Room, Tortuga, Banks, Toto, Beaker, Flower Boy, Manhole, Jolly, LeMond, Lakers, Crack
F3 Wheaton 