Date: 2026-03-14
AO: Mastodon
Q: Falsetto ,
PAX: Mr Roboto, Too Big To Fail (TBTF), Jailbreak, Cheap Shot, Falsetto, Endo, Carmen San Diego FNGs: None
COUNT: 7
WOR:
– Motivators from 7
– Abe Vigodas IC X10
– Arm Circles Forward/Backward IC X 10
– Imperial Walkers X10
– Tappy-Taps IC X10
– Warm-up lap around parking lot
The Thang:
The Thang: “March Madness”
**Round of 64
AMRAP Circuit
• 20 Squats
• 15 Merkins
• 10 Lunges each leg
• 10 Plank Jacks
• 1 Lap run (-1 to get 64?)
Repeat for 10 minutes
Farmer Carry Coupons to Hoffa
**Round of 32(0)
Partner-up, one runs Hoffa while other works
– 100 Coupon Curls
– 100 Dips
– 120 WW3 sit-ups (3 punches at top)
Other Partner Farmer carry coupons to Cooties
**Sweet 16
3 exercises, and go up the ladder for 10 minutes
for example 2/2/2, 4/4/4, 6/6/6, etc.
1. Bobby Hurleys
2. Apollo Ohnos
3. Nolan Ryans
**Elite 8 (forgot to do this!!)
8-minute Tabata 20/10 sec work/rest
1. Blockees 2x
2. Coupon Curls 2x
3. Right Arm row/Left Arm Row
4. Squats w/ coupon 2x
10-count Pause
Rinse/Repeat for next 4 minutes
Rifle Carry Coupon back to Flag
**Final Four
“Fast Break” on tennis courts
1. Jog 1 court, sprint 2 courts, Jog 1
2. And back
3. Repeat
4. And back
**Championship “One Shining Moment” by Luther Vandross
Bobby Hurley during verses
Plank during bridge/chorus
*Burpee at every “one shining moment”
We did a ring of fire to 67 for the 67 teams in the tournament who will end their season with a loss.
And a few minutes of Mary…to complete the hour
Moleskine:
Transformational power of love. I just finished 7 intense weeks of Les Miserables rehearsals and performances. The story of Jean Valjean is a powerful story of transformation by an act of grace by the local Bishop toward Valjean. His personal transformed life transforms another, and another. What an impact we can have with our acts of love!
COT:
A world in need of transformation
Tags: Mastodon, Mr Roboto, Too Big To Fail (TBTF), Jailbreak, Cheap Shot, Falsetto, Endo, Carmen San Diego
F3 Wheaton 