Date: 2026-03-14
AO: Tar Pit
Q: Homie ,
PAX: Panhandle, DQ, Treebeard, Tortuga, Portage, Homie, T-bone, LeMond, Framed, Da Vinci, Beaker FNGs: None
COUNT: 11
WOR: SSH, Arm circles/OH claps/seal claps/morroccan night clubs until someone told Portage to run faster from his car so we can move on 😉
The Thang 1:
TABATA up at the south side of the school – 2-3 sets of: LBCs, box squats, oblique v-ups, block curls, tricep dips, block rows
The Thang 2: three stations around the turnaround circle. OH carry block between stations, and then alternate between block curls and block squats to failure, until the song ended.
Mary: toe tap (plank) – what is this called?, leg lifts, BBSU
Moleskine: I work with AI a lot; as AI encourages us to look down at our screens, remember it makes human contact – groups like F3 – even more valuable!
Tags: Tar Pit, Panhandle, DQ, Treebeard, Tortuga, Portage, Homie, T-bone, LeMond, Framed, Da Vinci, Beaker
F3 Wheaton 