Date: 2026-03-17
AO: Dark Room
Q: Lakers ,
PAX: Flower Boy, Portage, Lakers, Toto, Framed, Beaker, Manhole FNGs: None
COUNT: 7
WOR:
Lap around the parking lot
Arm circles
Shoulder stretch
Squats
The Thang:
Set off running around Dark Room only to realize the trails were for ice skates, not shoes. Modified to the north parking lot.
After each lap, did 17 reps of an exercise. Exercises were:
Merkins
BBSUs
Squats
Mountain Climbers
Ran to the shelter to escape the bitterly cold wind.
Pot o’Gold workout. 17 reps of everything:
– Jane Fondas
– Fane Jondas (abductor lifts)
– Horse Gallops
– Scorpions (excellent choice for quality mumble chatter)
– Superman’s
– Side Planks
Switch sides
Groiners with Merkins (this was a good one!)
Shoulder Stretch in Child’s Pose
Calf Hammy Lunge stretch
Glide Squats
Moleskine: Make your own luck by setting yourself up for success. Prepare yourself and be ready for new opportunities.
COT: Toto traveling for a few days, blessing over him and his family.
Tags: Dark Room, Flower Boy, Portage, Lakers, Toto, Framed, Beaker, Manhole
F3 Wheaton 