Date: 2026-03-17
AO: Mastodon
Q: Dumpster ,
PAX: Endo, Stock boy, Dumpster, Big Mac, Ankles, Falsetto, Audible, Da Vinci, Samsonite, LeMond FNGs: None
COUNT: 10
WOR:
Arm Circles -17
Goofballs – 17
Mountain Climbers – 17
Stretch OYO
The Thang:
Irish Jig
SSH and kicks for 1 min
An Irish Rover in Third Class
Three movements around the curb:
1. Lunges
2. Side shuffle
3. Skip
(Repeat until end of song)
Mosey to base of Hoffa
The Wind that Shakes the Barley
Stone Put competition (in Ireland and
Highland Games- a Celtic competition) Grab numbered sticks. Line up 1-10
– Those not throwing/ waiting are doing squats. In numerical order- throw the stone as far as you can with one hand, like a shot put. Mark spot of stone with your numbered stick. Bring stone back to next thrower and continue squats until all are done. Congratulate winners.
Mosey and Bring sticks to the shop (McConnell O’Reilly’s Pub) and each pax picks up two “pints” (bricks)
Irish Pub Song
Calf raises while drinking pints (curls)
Step ups with pints raised above head
Squats and cheers your pints together
American Wake
Partner up 1-2, 3-4, 5-6…
One person does BBSUs on tables while the other lunges to the lamp post and back, then switch.
Mosey to base of Hoffa
Split into two teams #’s 1-5 & 6-10
Place sticks at bottom of hill
Mosey to top of Hoffa
Each team does 100 Merkins ring of fire style, when finished one person sleds down gets a stick and brings it back with the sled and puts stick in the bucket with the sled. When the teammate is gone, other pax are doing squats. When sledder gets back to the top, do 100 more ring of fire merkins and then next person sleds. Repeat until everyone sleds down, gets a stick, and puts it in the bucket.
We all had some good Craic together
Collected the sticks, bricks, and sleds and moseyed back to the start.
Recover Recover
Moleskine:
Shared a story about making a dumb mistake and missing the driveway yesterday when backing out to take my daughter to school. Got our van stuck in a muddy mess in my neighbors lawn and couldn’t get it out, even with a few friends coming to help try and push it. A friend with a truck and tow rope ended up pulling the van out!
Lesson: Admit your mistakes and acknowledge your shortcomings and ask other people for help when needed.
Tags: Mastodon, Endo, Stock boy, Dumpster, Big Mac, Ankles, Falsetto, Audible, Da Vinci, Samsonite, LeMond
F3 Wheaton 