Date: 2026-03-18
AO: Tar Pit
Q: Panhandle ,
PAX: T-bone, DQ, Panhandle, Da Vinci
FNGs: None
COUNT: 4
WOR: SSHs, Abe Vigodas, Good Mornings, tappy-taps, copperhead squats
The Thang:
– Four sets of exercises (25 reps each) interspersed with a stair loop run – pax add the next set after each loop – Set 1: merkins, BBSs, lunges (2-1)
– Set 2: CPRs, American hammers (2-1), block squats
– Set 3: OHPs, leg lifts, bonnie blairs (1-1)
– Set 4: thrusters, LBCs (2-1), goblet squats
Moleskine:
We lost our beloved family dog, Friday, early Monday morning. Grief is a funny thing in the way it can sneak up on you. But we should embrace the grief because it is a reminder of what we have loved and that the world is not what it should be. But we can also hope for the redemption of all things.
This is a video Anna Catherine sent around to the family. It is really beautiful.
COT:
Tags: Tar Pit, T-bone, DQ, Panhandle, Da Vinci
F3 Wheaton 