Date: 2026-03-19
AO: Mastodon
Q: Mr Roboto ,
PAX: Stock boy, Tortuga, Samsonite, Mr Roboto, Big Mac, Sparrow, Dumpster, Homie FNGs:
COUNT: 8
WOR: ~5 min
Tortuga got us started since YHC was a minute late. (Yes, I did burpees.) Abe Vigodas x10
Mountain Climbers x10
Mountain Man Poopers x10
Arm Circles x10
The Thang:
O’Hare – 10 min
AMRAP at the Shop (30 sec work, 10 sec rest for 5 sets of 4 cycles): 1. Superman with weight (kind of a breast stroke motion)
2. Stretches with bands (palms up with elbows in at sides, grip band in each hand shoulder distance apart, pull hands outward) 3. Table presses
Sears Tower – 20-25 min
2149 overhead clap with weight Dora spittoon – 1 for each stair of the Sears Tower. (It will always be the Sears Tower.)
(Based on “Feedback February,” we did spittoons to 200—10 at a time—before running up Halffa, which is 50% of Hoffa.)
Lake Shore Drive – Till Time
Thrusters while partner bear crawls to the trash can, about 30 feet out. Switch.
Moleskine:
Tell people what you appreciate about them. YHC went around the COT to tell each PAX what he appreciates about them.
COT:
Big Mac 2.0, Sparrow trip, health, jobs, thanks for the beautiful day
YHC did his 10 penalty burpees as others began to enjoy the Big Shoulders coffee.
https://open.spotify.com/playlist/1aSAItlSqQb7MSiXl5ybYl?si=XqDH759-Tfi2VjqfahDo-A&pi=Ppy8-6eyRbGAs
Tags: Mastodon, Stock boy, Tortuga, Samsonite, Mr Roboto, Big Mac, Sparrow, Dumpster, Homie
F3 Wheaton 