Date: 2026-03-24
AO: Dark Room
Q: Framed ,
PAX: Lakers, Flower Boy, Portage, Framed, Toto, Brainfog, Beaker, Manhole FNGs: None
COUNT: 8
WOR:
– Imperial Walker Texas Rangers
– SSHs
– Abe Vigodas
– Tappy Taps
– T-bone Burpees
The Thang:
Round 1 — Short loop 11s at the lights – Chuck Norris merkins (knuckle) + BBSUs
Round 2 — F3 equivalent exercises inspired by Total Gym
– Squats = Coupon Goblet Squat
– Back Rows = Bent Over Coupon Rows
– Pullovers = Coupon Pullovers on the ground
– Chest Press = Coupon Press on the ground
– Tricep Extensions = Skull Crushers
Round 3 — Mary circuit at the playground
Moleskine:
“There is no finish line. When you reach one goal, find a new one.” —Chuck Norris
COT:
IYKYK
Tags: Dark Room, Lakers, Flower Boy, Portage, Framed, Toto, Brainfog, Beaker, Manhole
F3 Wheaton 