Date: 2026-03-21
AO: Tar Pit
Q: LeMond ,
PAX: Portage, DQ, LeMond, The wet burrito, T-bone, Tortuga, Homie, Da Vinci, Panhandle, SAGA FNGs: None
COUNT: 10
– Warmorama
– Motivators from 7
– Abe Vigodas
– Side Leg raises
– Copperhead merkins
– Copperhead squats
– Arm circles
– 5-Alive with coupons around Lake Ellyn
– Merkins off coupons
– Curls
– Squats off the blocks
– Coupons Swings
– American Hammers with Coupon
– One partner farmer carries both coupons
– Other partner does 5 burpees and catches up.
– After round 3, we switched from burpees to Jungle Boi Squats – If partner catches to first partner, he can grab one of the coupons. – If not, farmer partner holds plank at bench.
– Trio: one partner farmer carries, one does burpees, the third rifle carries to bench and then moseys back. – By the short wall:
– Body weight holds on the wall for 1 minute.
– Side single leg plank hold for 30 seconds
– At the field
– Relay race: start by sprinting and then divide up teams evenly – Relay race: Pax runs to other cones, does 20 squats, 20 thrusters, – Note: ran out of time on this thang!
– Mary
– Flutter Kicks
– Moleskin:
– I stumbled on some old emails of mine from 1999 and I was struck with how bad my writing was and for how wrong some of my political views were. I realized that we can learn and grow.
Tags: Tar Pit, Portage, DQ, LeMond, The wet burrito, T-bone, Tortuga, Homie, Da Vinci, Panhandle, SAGA
F3 Wheaton 