Date: 2026-03-26
AO: Dark Room
Q: LeMond ,
PAX: Toto, Framed, Manhole, Lakers, LeMond, Tortuga, Flower Boy, Brainfog FNGs: None
COUNT: 8
Backblast: Dark Room Extravaganza
– Warmorama:
– Side Straddle Hops
– Challenge: 2 sets
– 10 4-ct high knees
– 10 4-ct squats
– 10 4-ct alternate shoulder taps
– 10 4-ct mountain climbers
– 10 4-ct fire hydrants
– Arm circles.
– Hill Thang: Partner up. Partner 1 does goblet squats while Partner 2 does Bernie Sanders up the hill, does 3 burpees at top. – At the top: 3 burpees
– At bottom: Partner does 20 goblet squats, then holds Al Gore. – 3 rounds per Pax.
– At playground:
– Pax partner up
– One pax hangs from chain of swing
– Other pax performs 15 burpees
– Switch and repeat
– Okay, 15 burpees is too many so we decreased it to 10!
– At the ledge
– Single-leg side plank for 30 seconds on each side
– Done in succession with no rest — 20 Squats, 20 Box Jumps or Step Ups, 20 Bulgarian Split Squats – Broad jump torture: 3 rounds
– Coupon remains fixed; broad jump from coupon to cones, mosey back – 5 BBS, 10 salt shakers, 20 curls
– 10 BBS, 15 salt shakers, 25 curls
– 15 BBS, 20 salt shakers, 30 curls
– Mary
– Breakdancers
– Flutter kicks
– Leg Lifts
– American Hammers
– Moleskin:
– Ecclesiastes 7:21-22
– 21 Do not pay attention to every word people say,
– or you may hear your servant cursing you—
– 22 for you know in your heart
– that many times you yourself have cursed others.
– I reflected on this and was struck by how often I think about how people have insulted me without remembering that I have also hurt others with my words.
Tags: Dark Room, Toto, Framed, Manhole, Lakers, LeMond, Tortuga, Flower Boy, Brainfog
F3 Wheaton 