Date: 2026-03-26
AO: Mastodon
Q: Dumpster ,
PAX: Audible, Stock boy, Endo, Dumpster, Chuck, Homie, Samsonite, Big Mac FNGs: None
COUNT: 8
WOR:
It’s a beautiful day for a ball game
Throwing a ball
SSH
Trunk Twisters
High Knees
RBI Baseball theme
Right leg stretch
Left leg stretch
Butterfly stretch
Star Spangled Banner
Calf Stretch & Calf raises
Mosey to Hamptons
The National Game
Roll ball (at least past the tree)
Bear crawl to get it
Crab walk back with ball on crotch
Repeat until song is done
Mosey to PoopHouse
First Base – Abbott & Costello
Wall Sit pass 2 soft balls
Sit-ups w feet on wall, pass 2 softballs
Flutter kicks pass two softballs
Mosey to Third Base (Hoffa)
Angels in the Outfield
Rotating Counter Clockwise
1st station – Hit Soft Ball & retrieve ball
2nd station at Top Right – 15 Burpees
3rd station at Top Left- 30 Crunches
4th station at bottom left- 60 SSH
Mosey to Baseball Diamond
Organ Baseball Music
Hit wiffleball with bat, run bases, go to outfield to get a hit ball If waiting do squats.
Go to soft cooties area
Take me out to the Ball game
( 7th inning stretch )
Step Ups on bricks
Cubs Fight Song
Partner BBSUs with wiffleballs
Move to SHOP
Casey At The Bat
(narrated by James Earl Jones)
Several exercises:
Crunchy Frogs
Jane Fonda – Right leg up
Jane Fonda – Left leg up
Front Lifts/ Supermans
Hold plank
Dips
Raggedy Andys
Mosey Back to Start
Recover Recover
Tags: Mastodon, Audible, Stock boy, Endo, Dumpster, Chuck, Homie, Samsonite, Big Mac
F3 Wheaton 