Date: 2026-03-28
AO: Tar Pit
Q: Portage ,
PAX: Portage, LeMond, T-bone, Homie, Da Vinci, Panhandle
FNGs: None
COUNT: 6
WOR:
Every Minute on the Minute – 5 Rounds
15 Jumping Johns
10 ‘merkins
15 Big Boy Sit-ups
Stretching on your own.
The Thang:
A the base of the spa:
1. Broad Jump up the ramp, making as few jumps as possible.
2. Half way, stop and do 45 ‘merkins (15 wide, 15 narrow, 15 regular) 3. Once at the top, do 45 dips
4. Hold plank to pick up the six.
Answered the question to our neighbor: What are your fears and hesitations about AI? How do you use AI in your person life? In your professional life?
Walk down to pick up our coupons. Carried them up the stairs to the top. There we did an exercise and after each exercise we carried out coupons down and up the stairs. The exercises were: 1. 60 LBCs
2. 30 Oblique V-Ups (each side)
3. 40 Rows
4. 30 Zercher Squats
5. 30 Power Cleans
6. 30 Curls
We then carried our coupons to the front of the building and finished our workout with the awe of a great sunrise. 1. 20 Salt Shakers (each side)
2. 20 Swings.
Stretching
Moleskine:
No matter how our technology changes and unfolds in our world, people will still be people. Be certain to see the person in front of you, and the person you’re interacting with through technology. Our humanity will remain despite technology.
COT:
War, God’s Will
Tags: Tar Pit, Portage, LeMond, T-bone, Homie, Da Vinci, Panhandle
F3 Wheaton 