Date: 2026-03-30
AO: Tar Pit
Q: Panhandle ,
PAX: Homie, T-bone, Jolly, Big Mac, Portage, Panhandle, Da Vinci, Tortuga, Falsetto FNGs: None
COUNT: 9
WOR: SSHs, Abe Vigodas, copperhead squats, arm stretches, lap around the track
The Thang:
Headed over to the track and did a variety of Dan Taylors (1 rep of one exercise followed by 4 reps of another, then 2 and 8, and so on until you reach 8 and 32). Pax finished off the lap and then did a spittoon of an ab exercise.
Exercises:
burpees & lunges with 350 BBSs spittoon-style
squats & bear crawls (2-1) with 350 leg lifts spittoon-style thrusters & rifle carry (2-1 steps) with 350 crunchy frogs
coupon swings & side lunges with LBCs (didn’t get there)
Moleskine:
Monday of Holy Week is when Jesus clears out the temple. We often make reference to it to justify our own anger and judgment. We should instead think about what needs clearing out in our lives, as we profane those.
COT: Giggles’ son Wesley, wars
Tags: Tar Pit, Homie, T-bone, Jolly, Big Mac, Portage, Panhandle, Da Vinci, Tortuga, Falsetto
F3 Wheaton 