Date: 2026-03-31
AO: Mastodon
Q: Mr Roboto ,
PAX: Sparrow, Stock boy, Audible, LeMond, Samsonite, Mr Roboto, Jailbreak FNGs:
COUNT: 7
Playlist:
https://open.spotify.com/playlist/1uDvKbm35hAl58r9uO4DL0?si=FKmnrtGVRNSR2H6_vDtxrA&pi=secq8tXpTAehs
WOR:
SSHs, Imperial Walkers, Mountain Climbers, Arm Circles (forward and backward) to the beat of Da Funk
The Thang:
Each exercise set matches up with a song on the playlist.
– Plank and merkins to Intro
– Squats and Overhead band pull downs to Awake
– Flutters with parking lot laps (in partners) to Toast
– Gerkins (thanks, Lakers) and plank jacks to Wildcat
– Freddy Mercurys with laps (in partners) to Better Off Alone
– Bonnie Blairs and outward band pulls (elbows in at sides) to September (no, not that one) – Al Gore and Abe Vigodas to Seventeen Years
– Mountain Man poopers in rhythm to Sandstorm
Moleskine:
Atomic Habits – Choosing to make small changes can open up big rewards. With F3, the small change is getting ready for bed earlier, which opens up waking up on time for the beatdowns.
COT:
Jailbreak work, Cookies M, Sparrow return, more
Tags: Mastodon, Sparrow, Stock boy, Audible, LeMond, Samsonite, Mr Roboto, Jailbreak
F3 Wheaton 