Date: 2026-04-02
AO: Mastodon
Q: Dumpster ,
PAX: Jailbreak, Stock boy, Tortuga, Toto, Sparrow, Dumpster, Audible FNGs: None
COUNT: 7
WOR:
To music
Singing in the Rain – Gene Kelly
Imperial Walkers
Toy Soldiers
SSH
Arm Circles
Michael Phelps
OYO Stretching
The Thang:
➡️ Mosey to SHOP
Have You Ever Seen The Rain – Creedence Clearwater Revival
Arm Curls on verse
Goblet Squats on Chorus “I wanna know”
The Rain Rain Rain Came Down Down Down – Winnie the Pooh
Tiptoe Coupon Walk
Lunges with Coupons
Raindrops Keep Falling on my Head – BJ Thomas
Skull Crushers – 1.5 mins
Flutter Kicks with Coupon on belly – 1.5 mins
Rain Dance – Marian Hill Remix
Coupon Bench Lifts with calf raises
Coupon Transition Squats
Flood – Jars of Clay
BBSUs
Swimmers (on Chorus)
🧑🤝🧑Partner Exercises
Set Fire to the Rain – Adele
Partner coupon swings
Imperial walkers on Chorus “But I set fire to the rain”
Rain – The Beatles
Partners – One pax does 10 salt shakers or grave diggers (2 is 1) while the other does calf raises- pass coupon and switch
Solo exercises
Echoes in Rain – Enya
Plank on table with alternating leg lifts
Reverse plank with alternating leg lifts
Umbrella – DJ Dark & Ella
Coupon Step overs
Military Presses on Chorus
Rhythm of the Rain – The Cascades
Team weave with Coupon
Moleskine:
The Beatitudes – from Matthew 5:3-10
Blessed are the poor in spirit, for theirs is the kingdom of heaven. Blessed are those who mourn, for they shall be comforted.
Blessed are the meek, for they shall inherit the earth.
Blessed are those who hunger and thirst after righteousness, for they shall be satisfied.
Blessed are the merciful, for they shall obtain mercy.
Blessed are the pure in heart, for they shall see God.
Blessed are the peacemakers, for they shall be called children of God. Blessed are those who suffer persecution for righteousness’ sake, for theirs is the kingdom of heaven.
COT:
Open pax prayers & Amen
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*Also… Sidenote- I think people rarely read these backblasts… but if you do manage to read this one and you are seeing and comprehending this last bit of text, send me a private message with the password “MJ” and I will give you a small but special prize. 😉
Tags: Mastodon, Jailbreak, Stock boy, Tortuga, Toto, Sparrow, Dumpster, Audible
F3 Wheaton 