Date: 2026-04-07
AO: Dark Room
Q: Brainfog ,
PAX: Toto, Lakers, Beaker, Framed, Brainfog
FNGs:
COUNT: 5
WOR:
Ssh x 30
Jump squat wave: 10 rounds
Merkins:
10 LH on coupon
10 RH on coupon
10 Both hands on coupon
Basketball court (needs F3 name);
Facing one direction:
Rifle Carry one length, leave coupon.
Karaoke to 2nd corner
Back pedal to 3rd
Karaoke to start.
Sprint to coupon.
Rotate 90 degrees and repeat until the coupon is back at the start.
The Thang:
Coupons to hacksaw;
Coupon crabs
Facing one direction:
Side lunge with coupon up hill
15/10/5 merkins at the top each time
Side lunge down facing the same direction
Repeat through the 3 merkin sets.
Carry coupons to the top;
RH rows
LH rows
Skull crushers
Freddie Mercury
Vasectomies
Coupons to trail head;
RH row, slow negative x10
LH row, slow negative x10
Around the world lunges x10
Scout run med loop
Mary at the flag;
Mountain climbers
Freddy Mercury
Vasectomies
Flexibility check:
Leg on oppo knee, pull to chest
Switch
Knees to chest
Leg across left and right
Knee lunges left and right
Moleskine:
When times are tough zoom out and find the good things around you to be grateful for, when times are good zoom in and make good memories.
COT:
Praying for healthy families.
Tags: Dark Room, Toto, Lakers, Beaker, Framed, Brainfog
F3 Wheaton 