Date: 2026-04-08
AO: Tar Pit
Q: Homie ,
PAX: Homie, Panhandle, Sparrow, Tortuga
FNGs: None
COUNT: 4
WOR: SSH, OH claps, seal claps, Moroccan night clubs, and a new one I can’t remember
The Thang:
Rounds of splittoon of an exercise followed by 70m down and back of second exercise: Goblet squat (100) – OH carry
Coupon tricep dips (100) – Lunges
Curls (200) – bear crawl
Box/coupon sit squat (100) — OH carry
Coupon rows (200) – lunges
Two lengths of murder bunnies for fun
Finished with a few rounds of Mary
Moleskine: fake it until you make it!
Tags: Tar Pit, Homie, Panhandle, Sparrow, Tortuga
F3 Wheaton 