Date: 2026-04-11
AO: Tar Pit
Q: LeMond ,
PAX: Portage, LeMond, Homie, T-bone, Panhandle
FNGs: None
COUNT: 5
– Warmorama
– SSHs
– Imperial Walkers
– Toy Soldiers
– TIE fighters
– Grady Corns
– Pre-Thang around the school.
– 20 hand slap merkins, Q calls cadence.
– 20 merkins, Pax take turns providing resistance.
– Leg throw downs (20 each Pax)
– At the track:
– Coupon passes
– Pax does one coupon press, then passes the coupon
– 15 presses for each Pax
– Coupon passes back-to-back
– 15 in each direction
– Partner hamstring curls
– One Pax holds the ankles of the other Pax who goes to the ground in a controlled manner. – Bunny vs Bear
– One Pax does 5 standing long jumps and holds squat.
– At the same time, his partner bear crawls to him.
– Switch roles and alternate back and forth for a predetermined distance. – Thang 2: Flat tire
– Partner 1 gets into wheelbarrow, does 1 derkin and then 4 hand steps 4 steps then does 1 derkin, takes 8 steps and does 2 derkins. – Continue to 6 derkins, 24 (8 is too many!)
– Three-man Dora 1-2-3
– Round One: 100 blockees and 200 merkins
– Round Two: 100 coupon swings 200 BBSs
– Round Three: 100 chest presses and 200 4-ct flutter kicks
– Note: we didn’t finish the flutter kicks.
– Mary
– Crunchy Frogs
– Australian Snow Angels
– Moleskin:
– Resentment
– “Nothing on earth consumes a man more quickly than the passion of resentment.” — Friedrich Nietzsche – First step: acknowledge it when you notice it in yourself..
Tags: Tar Pit, Portage, LeMond, Homie, T-bone, Panhandle
F3 Wheaton 