Date: 2026-04-16
AO: Dark Room
Q: Lakers ,
PAX: Beaker, Manhole, Jolly, LeMond, Tortuga, Dumpster, Lakers, Toto, Framed FNGs: None
COUNT: 9
WOR:
SSH
Arm circles
Karaoke
Butt kickers
Toy soldiers
The Thang:
Long Scout Run out around the Library
Stop at the practice Cricket Pitches
Three Rounds of FUN! (This is the fun part, Jolly. Emphasis on the F-U-n)
With each round, travel to the concrete pitch do 10 reps of an exercise, run back to the start, then travel to the next pitch, do 20 reps, run back, travel to the third pitch and do 30 reps, run back.
Mode of travel and exercise change each round. Don’t worry about finding the puddles, they’ll find you!
Round 1:
Army Crawl / V-Ups
Round 2:
Broad Jump / Hand Release Merkins
Round 3:
Zombie Crawl (no use of legs) / Burpees
Mosey back to flags
Moleskine:
Always learn about yourself. Discover new aspects of who you are. This learning often comes through failure, input from others, or personal reflection. Lean into it!
COT: Injuries and Jobs!
Tags: Dark Room, Beaker, Manhole, Jolly, LeMond, Tortuga, Dumpster, Lakers, Toto, Framed
F3 Wheaton 