Date: 2026-04-16
AO: Mastodon
Q: Endo ,
PAX: Stock boy, Mr Roboto, Jailbreak, Too Big To Fail (TBTF), Samsonite, Da Vinci, Endo FNGs: None
COUNT: 7
WOR: 7 motivators, goofballs, arm circles, seal claps, overhead claps, michael phelps, xc skiers
Some parking lot plyos – skips with arm circles, skips with michael phelps, lunges, backward lunges, karioke, backward skips
The Thang:
Mosey to Cooties
Stationary Dan Taylors to 8 (exicon Lt Dans)
Cindy AMRAP to at least 5 reps of 5 pullups, 10 merkins, 15 squats
Animal parade around the Cooties circle
Bear crawls
Jumping Frogs
Started raining, so we moseyed to the SHOP
SHOP
2 reps of
20 table calf raises
20 table press
40 step ups
40 wing nuts
20 table merkins
40 tablespoons mtn climbers
20 dips
40 russian kicks
Exicon discovery zone at the playground turf
The wolverine
Tony hawk burpee
The ATM
Moleskine: I forgot my planned topic, so I talked about why I’m doing a marathon this spring. I can race a half marathon just fine, but a marathon seems to be beyond my ability, and sometimes it’s a neat challenge in itself to learn how to tackle something that’s just outside our ability.
COT: giggles son, job seeking pax
Tags: Mastodon, Stock boy, Mr Roboto, Jailbreak, Too Big To Fail (TBTF), Samsonite, Da Vinci, Endo
F3 Wheaton 