Date: 2026-04-18
AO: Mastodon
Q: Stock boy ,
PAX: Falsetto, Bloomer, Too Big To Fail (TBTF), The wet burrito, Mr Roboto, Stock boy, Jailbreak, Cheap Shot FNGs: None
COUNT: 8
WOR:
Side straddle hops, Abe Vigodas, copperhead squats
The Thang:
7 stations (5 at base of Hoffa, 2 at top) with a coupon and non-coupon exercise listed. Pax did non coupon exercise until they hit a station with a coupon there. Then take the coupon and do coupon exercises, carrying coupon with them until relieved. To relieve a coupon carrier, you had to finish your non-coupon exercises at the same station as a coupon carrier before they finished, at which point you tap their shoulder and take their coupon.
Stations:
1. 30 calf raises
2. 25 squats
3. 20 good mornings / coupon swings
4. 15 merkins / derkins
5. 10 BBSUs / nutcrackers
6. 5 Bobby Hurleys / thrusters
7. 5 burpees / blockees
Playlist:
– Lenny Kravitz – Are You Gonna Go My Way
– Foo Fighters – This Is a Call
– Alice in Chains – Dam That River
– Muse – Pressure
– Stone Temple Pilots – Vasoline
– Queens of the Stone Age – Hanging Tree
– Beck – E-Pro
– Soundgarden – Drawing Flies
– System of a Down – Forest
– Pearl Jam – Glorified G
– Nirvana – On A Plain
– TV on the Radio – Happy Idiot
– Jethro Tull – Hymn 43
– Fleetwood Mac – Oh Well (Pt. 1)
– Matthew Sweet – Girlfriend
– Electric Light Orchestra – Turn To Stone
Moleskine:
Keep in touch with family and friends, especially elderly
COT:
Mr Roboto’s brother, Cookies M, local students battling medical conditions
Tags: Mastodon, Falsetto, Bloomer, Too Big To Fail (TBTF), The wet burrito, Mr Roboto, Stock boy, Jailbreak, Cheap Shot
F3 Wheaton 