Date: 2026-04-18
AO: Tar Pit
Q: Beaker ,
PAX: What, Portage, Homie, LeMond, Beaker, T-bone, Panhandle, Da Vinci, Big Mac FNGs: None
COUNT: 9
WOR: 30 sshs, 10 Abe Vigodas, picking daisies oyo
The Thang: Carry coupons to front of school. Mosey up and down the three sets of stairs at the front.
Starting at the double set of stairs, do 4 reps, go to the top of the left stairs, do 8 reps, come down, do 12 reps, go up the right stairs, do 16 reps, come down, do 20 reps, go to the bottom of the stairs to the east, do 24 reps, go up and do 28, return and do 32 reps, return to the double stairs. Switch exercises and repeat.
Exercises:
Merkins
Bent over rows
Dips
Curls
BBSUs
Romanian deadlifts
Burpees
Blockees
Some PAX finished through curls; Panhandle got a good deal through BBSUs.
Moleskine: You are responsible for your 2 blocks (for the direct authority and influence you’ve been given). Don’t get distracted by responsibilities that belong to others. make your 2 blocks better then how you found it.
COT: iykyk
Tags: Tar Pit, What, Portage, Homie, LeMond, Beaker, T-bone, Panhandle, Da Vinci, Big Mac
F3 Wheaton 