Dark Room This Workout Doesn’t Come From a Can

Date: 2026-04-21
AO: Dark Room
Q: Crack ,
PAX: Toto, Framed, Brainfog, Crack, Beaker
FNGs: None
COUNT: 5
WOR:
SSH IC
Abe Vigodas IC
Bat Wings IC
Scout Run short loop
The Thang:
All About the Benjamins: 25 reps each, lunge walk 25 steps between stations – Curls, Squats, Overhead Presses, Hand-Release Merkins Four rounds, 100 reps of each exercise and 400 lunges.

Mary:
BBSU
American Hammers
Crunchy Frog
Freddie Mercurys
Flutter Kicks
Box Cutters
Boat Canoe
LBCs

Moleskine:
Encourage one another. We talk about doing hard things, but how can we encourage others in our daily walk?

COT:
IYKYK

Tags: Dark Room, Toto, Framed, Brainfog, Crack, Beaker