Date: 2026-04-21
AO: Mastodon
Q: Lakers ,
PAX: Falsetto, Too Big To Fail (TBTF), Lakers, Stock boy, Mr Roboto, SAGA, Manhole, Samsonite, Da Vinci, LeMond, DQ FNGs: None
COUNT: 11
WOR:
SSH
Thai Fighters (this is a much funnier visual to me than Tie Fighters) Arm Stretch
Torso Stretch
There was already romance in the air as Mr Roboto and Da Vinci were making eyes at each other. Mosey to the grass at the base of Hoffa.
The Thang:
Three lines of cones are set up, each line 15 yards from the next. Pax paired up with those they feel the greatest affection for.
One exercise was completed TREEHOUSE STYLE. Treehouse Style count= pax one does 1 rep, pax two does 2 reps, pax one does 3 reps, until you get to 10 reps. Then pax one does 9 reps as you go back down to one. Each pax ends up doing 50 reps.
Exercises were all with coupon:
Curls
Overhead Press
Bent Over Rows
Sumo Squats
Flutter Kicks
Chest press
Skull Crushers
Between each exercise, we did shuttle runs to the three rows of cones. Runs consisted of: Run
Broad jump
Lunge walk
Bear crawl
Bernie Sanders
Karaoke (bonus points to Mr Roboto for maintaining eye contact with me) Run
Circle up for quick Mary:
Manhole Meatballs
Stock boy chose American Hammers
Samsonite chose Box Cutters
Moleskine:
The sad clowns in our life are yoyo-ing in the weight, lack deep friendships and try to go it alone. F3 is all about solving those problems!
COT: Nagging injuries, Nagging pax, Jobs, DQ FiL surgery upcoming.
Tags: Mastodon, Falsetto, Too Big To Fail (TBTF), Lakers, Stock boy, Mr Roboto, SAGA, Manhole, Samsonite, Da Vinci, LeMond, DQ
F3 Wheaton 