Date: 2026-04-22
AO: Tar Pit
Q: Tortuga ,
PAX: Panhandle, Tortuga, The wet burrito, Bloomer, Da Vinci, DQ FNGs:
COUNT: 6
WOR: “When you are a man, sometimes you wear stretchy pants.” Abe Vigodas, motivators, stretching, batwings
The Thang:
“Beneath the clothes we find the man. And beneath the man we find his … Nucleus.” Keeping the coupon (nucleus) beneath us:
Nine min EMOM
Block sit squats, block merkins, block over burpees
Five reps each, increasing by one each minute to failure, then decreasing
“I am the keeper of my own destiny, and I will have my glory day in the sun.”
PAX’s choice: a mile in under nine min, or a nine min EMOM with BOMBS: burpees, overhead press, merkins, bbsu, squats. Starting with four reps each, increasing to seven then back down to three. Half picked each option.
“I don’t think I can lift you. You’re too fat.”
Lifting work, tricep extensions and curls.
Lunge to the goalpost and back.
“They don’t think I know a buttload of crap about the gospel, but I do.”
Gospel trivia. Wrong answers get 200 reps, correct get 100, both spittoon style. What gospel was written first? Groiners
Which gospels lack the birth of Jesus? Coupon swings
How many loaves and fishes fed the 4,000? Eagle power jump squats All were correctly answered.
Mary: flutter kicks to 50, varying the pace throughout. Stretching.
Moleskine: Look the Q in the eye during name-o-rama.
“My life is good. Really good!”. Give thanks for the good things in your life.
Tags: Tar Pit, Panhandle, Tortuga, The wet burrito, Bloomer, Da Vinci, DQ
F3 Wheaton 