Date: 2026-04-23
AO: Dark Room
Q: Framed ,
PAX: Jolly, Brainfog, Manhole, LeMond, Beaker, DQ, Lakers, Body Double, Banks, Framed, Flower Boy FNGs: None
COUNT: 11
WOR: SSHs, Lap around the lot, Abe Vigodas, Mountain Climbers
The Thang:
– Colt 45s
– Circuit 1 – Chest + Tricep Circuit: 1 PAX takes a lap around the flag to set the pace, while the rest of the PAX rotate through the following exercises: Elevated Merkins, Dips, Thrusters, Skull Crushers ground, Hand Release Merkins, Blockees, Chest Press, Overhead Press, Standing Skull Crushers – Scout Run
– Colt 45s
– Circuit 2 – Legs + Back (2 Sets): 1 PAX takes a lap around the flag to set the pace, while the rest of the PAX rotate through the following exercises: Bulgarian Split Squats, Goblet Squats, One-Arm Rows, Lunges, Pull Ups, Grave Diggers, Box Jumps/Step Ups, Bent Over Rows, Calf Raises – Mary
Moleskine:
Flash sale. Limited time, unlimited effort.
Life works the same way. As far as we know, we only get one shot. You don’t get unlimited chances to show up. You don’t get to circle back on moments that matter. There are no rain checks on your health, your leadership, your relationships. Make it count.
COT: Moment of silence + prayers
Tags: Dark Room, Jolly, Brainfog, Manhole, LeMond, Beaker, DQ, Lakers, Body Double, Banks, Framed, Flower Boy
F3 Wheaton 