Date: 2026-04-23
AO: Mastodon
Q: Dumpster ,
PAX: Dumpster, Archive, Audible, Falsetto, Samsonite, Cheese, Tortuga, Mr Roboto, Chuck, Stock boy, Jailbreak FNGs: None
COUNT: 11
WOR:
Motivators (Slowtivators?) – in rhythm to Jolene
The Thang:
Stretching – Buy Dirt
Stay in Parking Lot
Jog in place and do a burpee when you hear “Little Bitty” in the song Little Bitty
Hamptons
Coupon Station Rotation in a circle with various coupon exercises labeled. Used Tabata timer – If You’re Gonna Play in Texas & Every Once in a While
Mosey to Cooties
Right Jane Fondas, Wall step ups with coupon, Left Jane Fondas (Tabata Timer) and repeat – The Idiot
Mosey to top of Hoffa
Partner Coupon Swings x20, run down half way and back up- Repeat – A Bar Song
Mosey to path at base of Hoffa
Partner does bear crawl with coupon pull a given distance to lamppost and back while other partner does LBC’s. Switch with partner – and repeat – Goodbye Earl
Moleskine:
A more Agnostic / Unitarian / universalist perspective – I shared this, something I read recently:
“For God so loved the world…”
That idea, that we are loved, that there is a path forward, and that life has meaning beyond just the here and now, isn’t unique to one faith. You can find echoes of it across many traditions:
– Islam: God is merciful, and those who live faithfully and do good will enter Paradise. – Judaism: God’s love is everlasting, and choosing His way leads to life. – Hinduism: Surrender to the divine brings freedom from sin and liberation. – Buddhism: There is a path that frees us from suffering and leads to peace. – Sikhism: By God’s grace, we are saved and united with Him.
Different paths, different language, but a familiar thread:
We are not alone, we are not without hope, and there is a way forward.
Maybe the goal isn’t to prove whose words are right, but to recognize the common invitation behind them.
Build doorways, not gates.
Tags: Mastodon, Dumpster, Archive, Audible, Falsetto, Samsonite, Cheese, Tortuga, Mr Roboto, Chuck, Stock boy, Jailbreak
F3 Wheaton 