Date: 2026-04-25
AO: Mastodon
Q: Bloomer ,
PAX: Dumpster, Falsetto, Cheap Shot, Too Big To Fail (TBTF), The wet burrito, Mr Roboto, Stock boy, Bloomer FNGs: None
COUNT: 8
WOR: side straddle hops, copperhead squats, imperial walkers, track stretch, stretch on your own
The Thang:
1. Plank jacks to the beat of Wellerman song
2. One person ran the parking lot loop while the other 7 did an exercise until he returned. We did: Merkins, BBS, goblet squats, coupon presses, skull crushers, coupon bench, monkey humper, flutter kicks
3. We farmer carried coupons to the parking lot across from the baseball field while one partner would run light pole ahead to do merkins.
4. Another set of parking lot loop and exercises. Dips, incline merkins, curls, flutter kicks, lunges, bent over row, burpees.
5. Rifle carry around baseball diamond and take the long way back to the shop. If you lower it then there is a three burpee penalty.
6. One last exercise circuit with one person, running up the hill, touching the fence and coming back. Plank, dips, lunges, forearm curls, crunches, hold table and cage raises, curls, b 7. Rifle carry back to the flag.
Moleskine:
– COT:
– Falsetto’s 2.0, giggles 2.0
– serve someone new today
Tags: Mastodon, Dumpster, Falsetto, Cheap Shot, Too Big To Fail (TBTF), The wet burrito, Mr Roboto, Stock boy, Bloomer
F3 Wheaton 